Ready Set Do w/ Naman Pandey

In this episode, featured not-expert is Gaurav Khanna. We go over Gaurav's incredible weight loss journey and share how you can eat home cooked meals as busy bachelors to meet your fitness goals. All my links!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!campsite.bio/readysetdo-----------------------------------------------------------------------------------------------------------------------------------------------------------------------Support the Ready Set Do podcast:1. Get cashback EVERY time you buy anything online: https://www.rakuten.com/r/YOURSS30?eeid=449712. Get $100 With Discover Credit Card (Student Friendly, no Credit History required): https://refer.discover.com/s/namanpandey07966?advocate.partner_share_id=37187987793. Get 60k Bonus Points (~$600) with Chase Sapphire Preferred Credit Card: https://www.referyourchasecard.com/19P/4D173KLQF54. Get $25 On SoFi 4.2% High-Yield Savings Account: https://www.sofi.com/invite/money?gcp=76a5cd36-026a-4d9e-acd0-b0d252d2238e&isAliasGcp=false5. Free Stock On Robinhood: https://join.robinhood.com/namanp-e93ca04-------------------------------------------------------------------------------------------------------------------------------------------------------------------------Resources:Time Ferriss's 4 Hour Body: https://fourhourbody.com/Timestamps:00:00 Intro + Background01:39 Gaurav's hot take on healthy eating02:58 On dropping 23 kgs/ 50 lbs03:51 Gaurav's Weight Loss Journey04:12 What made Gaurav start thinking about eating healthy07:37 Coming up with a plan11:08 Why tracking calories is important12:49 Understanding the Importance of Balanced Diet12:49 Why balanced diets matter (for some)17:27 Discussion on Tim Ferriss's Four Hour Body Rules20:26 Don't drink your calories!22:16 Sustainability of Crash Diets24:13 Brian Johnson's Dietary Approach24:13 Gaurav's Daily Meal Routine28:18 Lunch + Dinner plans for weight loss + healthy yummy food32:48 Protein Intake for weight loss35:49 Download Yuka to know how healthy FMCG products are37:25 Nutritional Strategies for Weight Management37:44 Intensive Workouts and Their Impact on Diet37:45 Probiotics are a CHEATCODE39:11 Naman's diet for gaining muscle47:35 Covfefe49:45 On how to eat the same meals every time50:00 Outro + Gratitude